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Yoga instructor Rachel Nelson will lead a workshop at The Yoga Studio at the Vail Athletic Club on Saturday.
If you go
What: Full-day Empowerment Yoga Workshop
Where: Vail Athletic Club, 352 East Meadow Drive
When: 8 a.m. to 4 p.m., Saturday
Cost: Saturday
More information: 970-476-7960, vailathleticclub.com
Where: Vail Athletic Club, 352 East Meadow Drive
When: 8 a.m. to 4 p.m., Saturday
Cost: Saturday
More information: 970-476-7960, vailathleticclub.com
VAIL, Colorado — The Yoga Studio at the Vail Athletic Club will hold a one-day workshop with senior teacher, Rachel Nelson, from 8 a.m. to 4 p.m., Saturday.
Based primarily on the Baptiste method, the day will include two yoga practices as well as meditation and self inquiry work. Lunch will be provided by Terra Bistro.
“This process really works”, says Nelson, “and is open to anyone, no matter what their experience level is with yoga. It's amazing to watch what happens when people devote a day to self-awakening through this process. They walk out the door different people, happy, open, and ready for anything.”
Nelson has been practicing for over 11 years. She integrates the playfulness of acro-yoga, the dynamics of Baptiste power yoga, the alignment principals of anusara yoga, and the contemplative qualities from her studies with Deepak Chopra.
For more information visit http://vailathleticclub.com or call 970-476-7960.
Based primarily on the Baptiste method, the day will include two yoga practices as well as meditation and self inquiry work. Lunch will be provided by Terra Bistro.
“This process really works”, says Nelson, “and is open to anyone, no matter what their experience level is with yoga. It's amazing to watch what happens when people devote a day to self-awakening through this process. They walk out the door different people, happy, open, and ready for anything.”
Nelson has been practicing for over 11 years. She integrates the playfulness of acro-yoga, the dynamics of Baptiste power yoga, the alignment principals of anusara yoga, and the contemplative qualities from her studies with Deepak Chopra.
For more information visit http://vailathleticclub.com or call 970-476-7960.
