EAGLE — Yoga Off Broadway will host Nancy Kate Williams, a featured instructor at Eagle YogaFest this past summer, for two workshops this Friday and Saturday. On Friday from 6 to 8 p.m., she will lead a workshop titled The Great Teachers — Arm Balances Teaching Freedom in Backbends, which is designed for all levels.
“Arm balancing is not just about our arms; it takes full body awareness, energetic alignment and deep core integration to rise above the earth,” Williams said.
On Saturday from 11 a.m. to 1 p.m., Williams will lead “Conserving Energy On and Off Your Mat” — another all-levels workshop. This class will help you learn how to use your energy efficiently — on your mat and out in the world.
ABOUT NANCY KATE WILLIAMS
Williams has been featured in local and national publications. She is also an ambassador for lululemon athletica, and has taught at the highly acclaimed Wanderlust Festival. During her classes, students will focus on integrity of alignment and intention in every moment. Her sequencing is thoughtful, deliberate, balanced and challenging.