Behavioral Health |

Behavioral Health

5 reasons why an LOL might help your health

August 15, 2016 — Sometimes, LAUGHTER Is the Best Medicine. You know that friend who is always good for a loud, hearty laugh? Turns out her sunny disposition is healthy — for relaxation, immune function, and even pain management. Kaiser Permanente behavioral medicine specialist Amanda Bye, PsyD, offers five […]

Learn more »

Erase anxiety with simple strategies

August 15, 2016 — Whether you have stage fright or a big work presentation, anxiety can invade at inopportune times. Evelyn Lifsey, Ph.D., Kaiser Permanente licensed clinical psychologist, outlines five steps to help you reduce anxiety. Deep breaths. Breathe slowly and deeply in through the nose and out through […]

Learn more »