Lifestyle | VailDaily.com

Lifestyle

How to understand cholesterol

September 27, 2016 — By Jessica Smith, brought to you by Kaiser Permanente Exploring the difference between HDL and LDL, and tips for maintaining healthy levels Cholesterol research has come a long way in the past decade. Thanks to new findings, this fatty substance is starting to become better […]

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Tips for enjoying the Colorado mountains as you age (sponsored)

September 13, 2016 — By Leo Wolfson, sponsored by Kaiser Permanente “Age has no reality except in the physical world. The essence of a human being is resistant to the passage of time. Our inner lives are eternal, which is to say that our spirits remain as youthful and […]

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Four desk-job exercise and diet tips to stay fit (sponsored)

August 25, 2016 — By Jessica Smith, sponsored by Kaiser Permanente We all know we should be getting more exercise. Yet with busy schedules — whether it’s kids, high intensity or multiple jobs, or something else — finding the time to be physically active can be challenging. But just […]

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Tips for being healthy and avoiding summer weight gain

August 15, 2016 — By Jessica Smith, brought to you by Kaiser Permanente Staying healthy is a year-round activity, but sometimes certain seasons can encourage people to make a change for the better. Summer, with its sunny skies and warm weather, sends an encouraging message to people cooped up […]

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Smarter, healthier snacks

August 15, 2016 — ! ‘Healthy’ foods That aren’t. Want something to munch after lunch? Be smart about these sneaky snacks. If 2016 finds you vowing to eat healthier, pay attention to packaging. “Food marketers’ jobs are to draw you in and view their food as healthy,” says Sue […]

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“Healthy” food labels decoded

August 15, 2016 — ! The “low-fat” fad taught us that less fat doesn’t necessarily mean fewer calories. Read on to translate some of today’s claims. GLUTEN-FREE: For the 1 percent of the population with celiac disease, and those with gluten intolerance, gluten-free foods are important to avoid digestive […]

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Cheap healthy diet tips

August 15, 2016 — ! You don’t have to break the bank — or sacrifice taste — to whip up healthy meals and snacks, even if you’re tight on time. In fact, the following four tips can help you find the sweet spot of balancing your budget, your busyness, […]

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