Athletic Club at The Westin offering meal prep workshop | VailDaily.com
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Athletic Club at The Westin offering meal prep workshop

Meal Prep for Healthy Living is Wednesday; Wellness Weekend starts Friday

Editor’s Note: The Wellness Weekend at Grand Hyatt Vail previously mentioned in this story is being rescheduled for later this fall.

Upcoming health and wellness workshops in the valley include Athletic Club at The Westin’s Meal Prep for Healthy Living on Wednesday as well as a Wellness Weekend by Grand Hyatt Vail taking place Friday through Sunday.

Meal Prep for Healthy Living at The Westin

  • When: Wednesday, 5 p.m.
  • Where: The Westin Riverfront ballroom, Avon.
  • Cost: Free for Athletic Club members; $20 for non-members.
  • More information: Advanced registration is required. Call 970-790-2051 to sign up.
Meal Prep for Healthy Living is a nutrition workshop taking place Wednesday in Avon.
Special to the Daily

The Athletic Club at The Westin in Avon is hosting a nutrition workshop on Wednesday: Meal Prep for Healthy Living. The workshop will be led by Sofia Lindroth and will focus on how to better listen to your body and create new habits for personal nourishment, as well as tools to use at home.



Topics will cover whole foods and processed foods; tips on cleaning out your pantry and food shopping; recipes; and more. Lindroth is a certified MELT Method instructor, a Myofascial Release practitoner and co-founder of the Vitality Collective. She is a former college athlete who now focuses on educating and empowering others.

Limited space is available, and advanced registration is required. Call 970-790-2051 to sign up.




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