Athletic Club at The Westin hosting meal prep workshop
Meal Prep for Healthy Living taking place Wednesday in Avon
The Athletic Club at The Westin in Avon is hosting a nutrition workshop on Wednesday at 5 p.m., Meal Prep for Healthy Living. Led by Sofia Lindroth, this workshop will focus on how to better listen to your body and create new habits for personal nourishment, providing tools to use at home — plus healthy snacks and a smoothie to enjoy. Topics will include:
- Whole foods vs. processed foods: How to work smarter, not harder
- Tips on cleaning out your pantry and food shopping
- Healthy meal prep and recipes
- How to make sustainable lifestyle changes & adopt habits that work for you
This workshop will be held in The Westin’s Riverfront Ballroom starting at 5 p.m. on Wednesday and is $20 per person. Limited space is available. Advanced registration is required. Call 970-790-2051 to sign up.
Lindroth is a certified MELT Method instructor, a Myofascial Release practitioner and the co-founder of the Vitality Collective, a business designed to help people find a state of vitality within themselves. A former college athlete, she focuses on educating and empowering others to learn more about their own bodies and how to find better balance, harmony, structural support and neurological connection, along with nourishment and education through food.
The Athletic Club at The Westin offers more than 45 group exercise classes weekly. For more information, visit http://www.athleticclubwestin.com.
What: Meal Prep for Healthy Living workshop
Where: Athletic Club at The Westin, Avon
When: Wednesday, 5 p.m.
More information: Call 970-790-2051 to sign up.