Give yourself a relaxing massage at the Vail Athletic Club’s Yamuna Body Rolling Workshop
The Vail Athletic Club’s Yamuna Body Rolling workshop with Jen Tracy Hooker returns on Friday. Held from 4:30–6 p.m., Yamuna Body Rolling is health, fitness and massage rolled into one. Lying over 6- to 10-inch balls, participants can stretch, tone and realign the entire body. Yamuna can help discover ways to improve posture and relieve back, neck and shoulder pain or tension.
Hooker is a 300-hour certified yoga teacher who has been certified in Yamuna Body Rolling for 15 years. She teaches with enthusiasm, joy and the passion to help others get as much out of their practice as they can, and she encourages her students to take responsibility for nurturing themselves.
“When I discovered Yamuna Body Rolling over 20 years ago, I immediately realized the amazing benefits for my body,” said Hooker. “Getting on the ball is so easy, it doesn’t require any knowledge or skills ahead of time so anyone can do it and it feels so good. It’s literally like giving yourself a deep, relaxing massage anywhere and anytime you want.”
Open to all skill levels, the class is $20 for Vail Athletic Club members or $25 for the general public. For more information or to register, call 970-476-7960 or visit vailathleticclub.com.