Meditation 101 with Karen Anderson at Dogma Athletica, Feb. 24 | VailDaily.com

Meditation 101 with Karen Anderson at Dogma Athletica, Feb. 24

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Karen Anderson.

EDWARDS — Dogma Athletica encourages you to take some time to center yourself and open up your inner world with Karen Anderson on Friday, with a one-hour guided meditation.

Mindfulness meditation has been proven to decrease stress. Practiced regularly, it can transform our relationship with ourselves and others, resulting in harmonious living. This workshop will address what meditation is and provide tips for an enjoyable practice. Questions are encouraged, and no experience is required.

Anderson has been teaching yoga since 1999. Her training in meditation is primarily in the Indo-Tibetan tradition. She is empowered and certified to teach meditation by Noah Levine in the lineage of Jack Kornfield and the Thai forest tradition. Anderson has attended 10, 30-day silent meditation retreats in Asia and the United States.

For more information, visit Anderson's website at http://www.yogavail.com. Call Dogma Athletica at 970-688-4433 to reserve a space; advance registration suggested.

If you go …

What: Meditation 101, one hour of guided meditation with Karen Anderson.

When: 4:30 to 5:30 p.m. Friday, Feb. 24.

Where: Dogma Athletica, 137 Main St., Riverwalk at Edwards.

Cost: $20 early bird, $25 day of event.

More information: Call Dogma to reserve your space at 970-688-4433.