anjali class | VailDaily.com

anjali class

Are you feeling stressed as the busy holiday season approaches? Take some time for yourself with an Anjali Restorative Yoga class taught by Tara Goike. This well respected style of nourishing, gentle yoga was founded and developed by Shannon Paige. It is a rich practice of deep and meditative support, both physically and emotionally. The practitioner is held by bolsters, pillows and blankets for sustained periods of time in deeply rejuvenated postures. The hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are held with incredible detail to ease, rich imagery, guided meditations and restoring pranayama/breathing practices. Class will be held at the Aria Club and Spa yoga studio Saturday, Dec. 14, from 4 to 6 p.m. The cost is $20 for Aria members and $25 for non-members. Be kind to yourself.