anjali yoga class |

anjali yoga class

Please join Tara Gokie for a two hour Anjali Restorative Yoga class this afternoon at the Aria Athletic Club from 4 to 6 p.m. Anjali Restorative Yoga is a rich practice of deep and meditative support, both physically and emotionally. The practitioner is held by bolsters, pillows and blankets for sustained periods of time in deeply rejuvenated postures. The hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are held with incredible detail to ease, rich imagery, guided meditations and restoring pranayama/breathing practices. For more information, please call 970-476-7111.

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