Anjali yoga |

Anjali yoga

Join Tara Gokie for an anjali restorative yoga practice at the Aria Athletic Club today from 4 to 6 p.m. Restore your body and mind after the busy holiday season with this rich practice of deep meditative support, both physically and emotionally. The practitioner will be held by bolsters, pillows and blankets for sustained periods of time in deeply rejuvenated postures. Today we practice Anjali’s evolutionary second sequence offering support to gentle spaces of radical relaxation between therapeutic hip and lower back specific restorative postures based in the chakra and subtle body system. For more information, please call the Aria Club desk at 970-476-7400.

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