Athletic Club at The Westin offering three Barbells & Kettlebells workshops this fall | VailDaily.com

Athletic Club at The Westin offering three Barbells & Kettlebells workshops this fall

Daily staff report
newsroom@vaildaily.com

Mike Dorr.

AVON —­ The Athletic Club at The Westin is hosting a special Barbells & Kettlebells workshop on Saturday from 9 a.m. ­to 10:30 a.m.

Using barbells and kettlebells can be intimidating. This is your chance to learn how to use them by breaking down the technique to safely perform squats, deadlifts, bench press and kettlebell swings.

The session will be led by Athletic Club at The Westin trainer Mike Dorr, who holds TRX, Gym Jones Level 1 and Strongest Kettlebell Instructor course certifications.

The workshop cost is $20 for Athletic Club members and $25 for nonmembers. Additional Barbells & Kettlebells workshops will be held on Saturday, Oct. 15, and Saturday, Nov. 12.

The Athletic Club at The Westin offers more than 60 group exercise classes weekly, including spinning, master swim, Pilates mat, AIReal Yoga, vinyasa flow and group reformer. The Athletic Club at The Westin is also home to a Howard Head Sports Medicine physical therapy clinic and the award-winning Spa Anjali.

For more information and to sign up for the Barbells & Kettlebells workshops, visit http://www.athleticclub westin.com or call 970-790-2051.

If you go …

What: Barbells & Kettlebells workshop.

Where: The Athletic Club at The Westin, Avon.

When: Saturday, Sept. 24, from 9 a.m. to 10:30 a.m.

Cost: $20 for Athletic Club members and $25 for non-members.

More information: Visit http://www.athleticclubwestin.com or call 970-790-2051.