Athletic Club at The Westin offering three days of free aerial yoga | VailDaily.com

Athletic Club at The Westin offering three days of free aerial yoga

Daily staff report
newsroom@vaildaily.com

AVON — The Athletic Club at The Westin is celebrating the first anniversary of its AIReal Yoga program — the only dedicated aerial yoga program in the Vail Valley — with a special three-day Love is in the AIR event from Friday through Sunday, featuring free classes.

AIReal Yoga is the first and only form of aerial yoga accredited by the Yoga Alliance. AIReal Yoga uses a hammock as a prop for yoga asanas and postures and can be used for all styles of yoga, from gentle therapeutic to power or Vinyasa flow. AIReal Yoga is ideal for all levels and styles of yoga. The hammock is there to help you, assist you, hold on to you and deepen stretches, and to allow all to invert without compressing the spine.

For more information and a full schedule, visit http://www.athleticclubwestin.com or call 970-790-2051.

Love is in the AIR schedule

Friday, Feb. 10

• 10:45-11:45 a.m. — Foundations of AIReal Yoga

• 5:30-7 p.m. — Decadent AIReal Yoga: A Wine & Chocolate Experience

Saturday, Feb. 11

10:15-11:15 am — Aerial “Fitlates”

4:30-6 p.m. — Candlelight Restorative Aerial Yoga

Sunday, Feb. 12

10:15-11:15 a.m. — Foundations of AIReal Yoga

4-6 p.m. — Flight Club: An Open Practice (must have completed two Foundations classes to participate)

All classes are free and open to public, but a reservation is required. Call 970-790-2051 to save your spot. There is a 24-hour cancellation policy and a $20 fee for no-shows.