Ayurvedic nutrition workshop coming to Avon
AVON — The Athletic Club at The Westin will host a four-part Ayurvedic Nutrition Workshop starting on July 18.
Join nutritionist Amy Young to discover the secrets of ancient eastern medical systems. Explore your unique constitution of mind and body and learn tools to bring balance to your life.
Held on Thursdays from 6:45 to 7:45 p.m., the first session is free. The remaining sessions are $30 each or all three for $75 for Athletic Club members and $85 for non-members. The schedule is as follows:
July 18: Introductory session: The Science of Ayurveda and Nutrition
July 25: Knowing your unique constitution
Aug. 1: Doshas and the seasons
Aug. 8: Tridoshic recipes for digestive health
Young has been a nutritionist for over a decade. She began her career in hospitals as a registered dietitian and transitioned into teaching nutrition classes. She studied Ayurveda in India.
Space is limited. To register, call 970-790-2051. For more about the club, visit http://www.athletic clubwestin.com.