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Beginning yoga workshop in Vail Saturday

Vail Daily staff report
newsroom@vaildaily.com
Vail, CO Colorado
Special to the Vail Daily/Justin Kleiter
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VAIL, Colorado –The yoga studio at the Vail Athletic Club is offering a basic beginner power yoga workshop on Saturday in Vail, Colorado.

Yoga has become an increasingly popular way to stay in shape, but it can be really overwhelming and intimidating for beginners. This workshop will explore the fundamental principles and poses of vinyasa yoga in a laid-back and open environment.

“We tend to forget about some of the basic movements and get lazy in our form when we practice,” says Jessa Munion, director of the Yoga studio at the Vail Athletic club. “It can be really eye-opening to explore how much there is to learn about a simple plank position for new and experienced yogis alike,.”



What: Vinyasa Basics Workshop

Where: Vail Athletic Club



When: Saturday, 10 a.m. to 1 p.m.

Cost: $35 for members, $45 for guests

More information: 970-476-7960, vailathleticclub.com


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