Beginning yoga workshop in Vail Saturday
Vail, CO Colorado
VAIL, Colorado –The yoga studio at the Vail Athletic Club is offering a basic beginner power yoga workshop on Saturday in Vail, Colorado.
Yoga has become an increasingly popular way to stay in shape, but it can be really overwhelming and intimidating for beginners. This workshop will explore the fundamental principles and poses of vinyasa yoga in a laid-back and open environment.
“We tend to forget about some of the basic movements and get lazy in our form when we practice,” says Jessa Munion, director of the Yoga studio at the Vail Athletic club. “It can be really eye-opening to explore how much there is to learn about a simple plank position for new and experienced yogis alike,.”
What: Vinyasa Basics Workshop
Where: Vail Athletic Club
When: Saturday, 10 a.m. to 1 p.m.
Cost: $35 for members, $45 for guests
More information: 970-476-7960, vailathleticclub.com