Celebrate spring with detox flow yoga in Eagle-Vail Thursday | VailDaily.com

Celebrate spring with detox flow yoga in Eagle-Vail Thursday

EAGLE-VAIL – Revolution Power Yoga hosts a detox flow yoga class led by Mariah Schuette Thursday from 5:30 to 7:30 p.m.

It’s that time of year again, time for spring cleaning, but for your body. Spring is the perfect time to cleanse your body and mind so you are fresh and ready for summer. It is the perfect time to let go of built up toxins and lactic acid from heavy eating and exercising in the cold all winter, Schuette said.

“This practice will not only shed physical toxins, but emotional toxins, as well,” she said.

This playful, energizing and cleansing workshop designed to help you detox.

“We will flow, sweat, twist, rinse, stretch and release, leaving your body, mind and spirit strong, pure and open, just in time for a fun-filled summer,” Schuette said.

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This is an all levels workshop, though some yoga experience is helpful. Space is limited.

Schuette is a teacher at Revolution Power Yoga, a ski patroller, and a wrangler. She loves sharing her passion of life with her students.

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