Do it Daily in October with yoga every day at Studio Anjali, plus meditation series | VailDaily.com

Do it Daily in October with yoga every day at Studio Anjali, plus meditation series

Daily staff report
newsroom@vaildaily.com

AVON — Studio Anjali at The Westin Riverfront Resort & Spa is encouraging yogis to Do it Daily in October by committing to 31 days of yoga. The program is designed to encourage energy, well-being and tranquility by refining, expanding and strengthening your physical and mental body.

Studio Anjali offers an extensive daily schedule of yoga class times and styles, including vinyasa, hot flow, hatha, restorative yoga and the only aerial yoga program in the Vail Valley. Do it Daily is free for Athletic Club at The Westin members. Nonmembers can drop in for $20 per yoga class or purchase an unlimited yoga pass for October for $125.

Do it Daily participants will be registered to win prizes, including one month of membership, a Manduka EKO yoga mat or a $50 Spa Anjali gift certificate. Studio Anjali will also donate $2 per person in each yoga class to the Shaw Regional Cancer Center, up to $1,000.

AIReal workshop

As part of Do it Daily, Studio Anjali will host a special AIReal Yoga Weekend Workshop on Saturday and Sunday, with four special introductory classes taught by yoga lead Tanya Miller. The schedule will include Foundations of AIReal Yoga from 11:30 a.m. to 12:30 p.m. and Slow Flow AIReal Yoga from 12:50 to 2 p.m. Saturday; and Foundations of AIReal Yoga from 3:30 to 4:30 p.m. and Restorative AIReal Yoga from 4:50 to 6 p.m. Sunday.

The price for the workshop is $45 for Athletic Club members and $55 for nonmembers. Registration is required, with a 48-hour cancellation policy. Attendance at these four foundations classes advances participants into AIReal Yoga classes and other next-level programs. Regular AIReal Yoga classes are included with membership at the Athletic Club; nonmembers may purchase AIReal Yoga 10-punch cards for $150.

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Meditation series

Studio Anjali also will host a special fall series titled Creating Vibrant Health Through the Physical Mastery Meditation on Thursday evenings from Oct. 6 through Nov. 17 from 5:30 to 6:30 p.m. Interested participants are invited to learn more about the seven-week series at a free informational meeting Thursday at 5:30 p.m. at Studio Anjali.

Led by Vail Valley Conscious Transformation energy practitioner and meditation trainer Mandy Benedict, this program will include teachings, meditations and daily action plans that guide participants through the series in an intimate group setting. All classes will be held in Studio Anjali. The cost is $298 for first-time participants, which includes a CD set or downloadable recordings. The price for repeat participants who already own the recordings is $149.

For more information or to register, visit http://www.athleticclubwestin.com or call 970-790-2051.