Eagle County: 42 days to personal revolution
EAGLE COUNTY, Colorado Mountain Lotus at the Vail Athletic Club, the yoga studio located within the Vail Mountain Lodge & Spa, will offer 42 Days to Personal Revolution a yoga program incorporating six weeks of daily asana practice, twice/day meditation, holistic/ayurvedic eating and spiritual journaling led by Kelly Heath and Jessa Munion Jan. 5 through Feb. 15. Transformation is not a superficial fix, said Kelly Heath studio director. During the first few weeks of the year, move toward true transformation, inside and out. Things that seem impossible will become proud memories and powerful metaphors for the rest of your life. This life changing program includes yoga, meditation, journaling and the study of eating for the seasons, Heath said.Students of the 42 Days Program will receive: Introduction and support for personal twice/day meditation, Spiritual Journaling, daily yoga asana practice and holistic/ayurvedic diet for six weeks Six weeks of unlimited yoga classes at our studio, or guidance on at home practice Baron Baptiste’s book “40 Days to Personal Revolution” Program binder designed with logbook and journaling pages Weekly meetings for weekly goal setting and check-in for accountability, mentoring, mutual support and discussion. Attendance is essential for optimal results. To pre-register for the workshop, call the Vail Athletic Club front desk at 970-476-7960. Rates for the workshop include: Past 42 Days students $75; Members $150; Nonmembers $300.For questions or more information, contact Kelly Major Heath, Mountain Lotus director, at 970-445-7825 or email@example.com.