Edwards Anusara yoga course series begins Tuesday | VailDaily.com

Edwards Anusara yoga course series begins Tuesday

Daily staff report
VAIL CO, Colorado

Have you never tried yoga before? Are you injured or recovering? Are mixed level classes too challenging? Then this six-week foundational course is perfect for you.

Using the universal principles of alignment Suzanne Oliver, an Anusara-inspired yoga instructor, will help you understand how yoga can free your mind and body of pain while build strength and flexibility.

Come learn the basics of Anusara Yoga from the ground up. Each week we will explore ways to build a strong foundation of knowledge and ownership with standing postures, sun salutations and hip openers. Oliver will offer a firm understanding of yoga basics so when you’re ready to step into a mixed-level class you feel prepared and safe.

“This method of yoga is totally healing and completely life enhancing,” Oliver said.

Oliver stepped into her first Anusara yoga class more than 10 years ago. She has immersed herself in the study of self awareness, breath and Anusara yoga since 2000. She has spent year after year studying with amazing masterful teachers with in the Anusara Yoga discipline.

This course is offered at The Sanctuary and is located in the Riverwalk Shops in Edwards, above Finis Boni. First and Main Building, 97 Main Street, Suite W104 in Edwards. Call 970-390-6813 or register online at http://www.finisboni.com.

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