Eight weeks to better health in Vail Valley
VAIL VALLEY, Colorado – Do you dream of finally shedding those despised extra pounds, Vail Valley? Looking to be more toned and energetic? The Riverfront Club at The Westin Riverfront Resort & Spa is offering a eight-week low glycemic weight loss program with Dr. Jacqui Slavin, D.C. of Edward’s Functional Wellness.The Riverfront Club will host Dr. Slavin’s eight-week weight loss program starting on Aug. 6. The program includes daily journals, weekly information sessions with Dr. Slavin, two group exercise classes per week, low glycemic recipes, meal plans and shopping lists. Past participants have lost between 12 and 25 pounds and inches around their waist, hips, chest and thighs, as well as experiencing decreased joint pain, improved sleep, improved digestion and decreased bloating. To kickoff the program, The Riverfront Club will host a complimentary informative lecture on Thursday at 5:30 p.m. Dr. Slavin will discuss how nutrition can reduce inflammation and help mitigate stress on the body and Warren Schick, Master Trainer (CSCS), will talk about the importance of muscle balance and posture on joint injuries.Dr. Slavin’s eight-week weight loss program will address: • Blood sugar balance and mood/hormone relationships • Weight Loss and Stress• Fat Burning versus Fat Storing • Intelligent Food Selection and Planning • Aging and Chronic Disease Prevention • Menopause and how to reduce hot flashes, brain fog and sweating The program fees are $180 for Riverfront Club members (including two free classes/week) and $200 for non-members. Non-member participants can purchase a 10-card Riverfront Club Class Card for the discounted price of $100 for 10 classes. Some restrictions apply. Program participants can also take advantage of group personal training sessions starting at $25 per person, or private personal training sessions for $60 per person, as well as discounts on New Leaf Metabolic Assessments.For more information, call the Riverfront Club at 970-790-2051 or visit http://www.riverfrontclub.com. To contact Dr. Slavin, call 970-376-7779 or e-mail Jacqui@functionalwellnessonline.com.
What: Information session on low glycemic weight loss programWhere: The Riverfront Club at The Westin Riverfront Resort & Spa, AvonWhen: 5:30 p.m. ThursdayCost: FreeMore information: Call the Riverfront Club at 970-790-2051 or visit http://www.riverfrontclub.com