Embody your anatomy through Eagle-Vail yoga workshop | VailDaily.com

Embody your anatomy through Eagle-Vail yoga workshop

Daily staff reportnewsroom@vaildaily.comVAIL CO, Colorado

EAGLE-VAIL -Starting April 24, certified yoga teacher Brooke Hamblet will lead a series of anatomy workshops at Revolution Power Yoga for yoga students and teachers. Anatomy classes are not all what they used to be. There is only so much you can learn from coloring a textbook and memorizing lengthy science terms. Form and function of the human body can be highlighted in a lecture, but to dig a little deeper is to move through each lesson with a life-long teaching tool: your body. Certified yoga teacher Brooke Hamblet, visiting from her studio, Indigo Yoga Texas, in Fort Worth, will lead workshops at Revolution Power Yoga for anyone who is looking to embody their anatomy. “These workshops will leave students with solid, basic and intelligent concepts about how anatomy applies in yoga,” said Rachel Nelson, studio co-owner and certified yoga teacher. “You will learn to embody yoga anatomy through practice, lecture and fun.” Nelson said the workshops are open to everyone, and current yoga teachers can use them as an investment towards teaching, as well as Yoga Alliance continuing education credits. Series scheduleApril 24, 7:30 to 9 p.m.Gain a basic working knowledge of all body systems. Gain a detailed working knowledge of main applicable systems and how they relate to practicing yoga. Introduction to “True North Alignment.” Learn common injury prevention and rehabilitation techniques. Cost: $65.April 26, 6 to 9 p.m.”The Beauty and Intelligence of Vinyasa”: Nervous and circulatory systems. “Contraction and Expansion-Deep Holds for Strength and Healing”: Muscular, skeletal and fascial systems. Cost: $90.April 27, 1:30 to 7 p.m.”Twisting, Binding and Inverting for the Fluid Body”: Immune, lymphatic and endocrine systems. “The Mastery of Foundation and Breath Practice”: Respiratory and cardiovascular systems. “Heat, Yoga & Detoxification”: Digestive and excretory systems. Cost: $120.Participants can pre-register online at http://www.revolutionpoweryoga.com, or call 970-748-3176 or come into the studio for more information and to sign up for one workshop or all three.Hamblet will also guest teach the following classes at Revolution Power Yoga, which will be priced at the normal rate.April 24: 10 to 11:30 a.m.April 25: Noon to 1 p.m.April 26: 4:30 to 5:30 p.m.April 27: 9 to 11 a.m.For more information, visit http://www.revolutionpoweryoga.com or call 970-748-3176.

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