Free 40 Days to Personal Revolution begins today at Revolution Power Yoga | VailDaily.com

Free 40 Days to Personal Revolution begins today at Revolution Power Yoga

Daily staff report
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The Revolution Power Yoga 40 Days to Personal Revolution program includes yoga, meditation, journaling, diet awareness, group discussions, weekly themes and self-reflection.
Jay Rush | Special to the Daily |

If you go …

What: 40 Days to Personal Revolution.

When: Tuesdays at 7:30 p.m., Thursdays at 10 a.m. or Sundays at 4 p.m., beginning Tuesday, Sept. 29.

Where: Revolution Power Yoga, 51 Eagle Road, Eagle-Vail.

Cost: Free (does not include cost of yoga, workshops or reading materials). More information: Visit www.revolutionpoweryoga.com, or call 970-748-3176.

EAGLE-VAIL — For the first time, Revolution Power Yoga is offering its 40 Days to Personal Revolution program for free. The program aims to deepen your yoga practice, create a positive shift in your life and help you better understand yourself and create a different way of living.

This week-by-week program will help participants strip away stress, worry and old habits in order to find their natural, happy, authentic selves. Delve deeper into, or jump-start, your practice with yoga, meditation, journaling, diet awareness, group discussions, weekly themes and self-reflection. Whether you are a seasoned yogi or have never done yoga before, you will have the chance to gain deeper insight and learn something new.

Participants must commit to practicing at the studio at least four times per week, attending one weekly meeting and purchasing the 40 Days book. If you already have a monthly membership, you are set, or purchase a punch card, grab the new local student special of $49 for the first month or sign up for a new membership for $99 per month.

FLEXIBLE MEETING OPTIONS

There are three different weekly meeting options for the 40 Days program: Tuesdays at 7:30 p.m., Thursdays at 10 a.m. or Sundays at 4 p.m., whichever best fits your schedule. The meetings are flexible; come to a different one or the same day each week to gain support from the Revolution Power Yoga teachers and a group of people who, just like you, are searching for personal transformation.

The 40 Days to Personal Revolution program starts today and features three specialty workshops: Deep Hips is from 5:45 to 7:45 p.m. on Thursday; Restore Yourself is from 5:45 to 7:45 p.m. on Friday, Oct. 16; and Detox Flow is from 5:45 to 7:45 p.m. on Thursday, Oct. 29.

For more information and to register, visit the website http://www.revolution poweryoga.com.