Free monthly Conscious Transformation gatherings in Edwards, Eagle
If you go …
What: Conscious Transformation Group.
When: 7:15 p.m. Wednesday, Nov. 4.
Where: Align Vail located at 210 Edwards Village Blvd., Unit B202, in Edwards.
More information: Contact Benedict at firstname.lastname@example.org or 970-904-1233 or visit http://www.conscioustransformation.com/mandybenedict.
EDWARDS — Today at 7:15 p.m., a Conscious Transformation Group taught by Mandy Benedict will be held at Align Vail in Edwards.
Conscious Transformation Groups are free monthly gatherings designed to help people connect with like-minded individuals who are focused on personal and professional fulfillment. Each meeting consists of a Conscious Transformation teaching, a tool or meditation and an opportunity to create a simple, practical plan for daily life. This supportive environment is a space for people to connect, reflect and transform.
After years of personal development, focused meditation and a formal, extensive training program led by Joey Klein, founder of Conscious Transformation, Benedict leads these transformative classes regularly throughout the Vail Valley. Having grown up in the valley, she has a deep passion for supporting people in our community with the tools provided by this work.
The focus of this month’s group will be maintaining peace through the holidays as participants explore what it means to manage their state of being during an exciting, yet often stressful, time of year.
“The holidays can be a particularly stressful time, and for many, family can present some of the deepest challenges we face. Join us for our free gathering to discover some possible reasons why and, most importantly, what to do about it,” Benedict said.
The Conscious Transformation Groups are part of an expanded offering called the Transformation Series, which includes mental mastery, emotional mastery, physical mastery and spiritual mastery. Each course is a six-part series that includes teachings, meditations and a daily action plan. The classes come with a CD series to support the teachings learned in class and to develop, or support, a daily meditation practice. The current focus is spiritual mastery, and classes are being held in Edwards and Eagle.
“The Transformation Series helps individuals change their core emotional, mental and physical patterns to enhance their daily lives and deepen their connection to spirit,” Benedict said. “Participants in the program have reported reduced stress, increased focus, improved sleep, more energy throughout the day and a greater sense of peace and purpose.”
Benedict also hosts a downvalley free meditation group each month. The next event will be held on Tuesday, Nov. 17, at 7:15 p.m. at the Shakti Center, located at 200 Capital St. in Eagle.