Get playful at Saturday yoga workshop in Eagle-Vail
EAGLE-VAIL – Revolution Power Yoga hosts an “Arm Balancing & Inversion Workshop” led by Rachel DeLong Saturday in Eagle-Vail.Come empower yourself by plugging into your courage, inner strength and playfulness through arm balances. In this two-hour workshop participants will begin with a sweaty vinyasa flow to ground.”We will work with a wide variety of arm balances, like crow and hurdlers, as well as handstand variations,” DeLong said. “We get so serious in life and forget to play. This practice is about re-connecting with your inner child, tapping into your playfulness and feeling empowered. Whether you love being upside-down or feel timid about being on your hands, this all levels workshop will help you take flight into new possibilities.”DeLong is a certified Baptiste power yoga teacher. DeLong’s own transformation, empowerment, connection to spirit and the Love of the practice inspire her to teach yoga.