Give thanks with Vail yoga workshop
VAIL – The Vitality Center at Vail Mountain Lodge & Spa is hosting a special yoga workshop centered on gratitude in honor of Thanksgiving on Wednesday from 5:30 to 7:30 p.m. Local yoga instructor Julie Kiddoo leads this special power yoga practice, which focuses on deep hip stretches and fluid back bends to open the hips, heart and mind.”Though they may not be festively wrapped and placed under a tree, Thanksgiving is a time of giving and receiving gifts – joyful time spent with loved ones, the abundance of harvest, the promise of some well-deserved rest,” Kiddoo said. “This is a great time of year to add the practice of gratitude to everyday life. It is beneficial to our hearts, health and minds.”Kiddoo is a certified Baptiste Yoga teacher, and incorporates humor and joy in her classes as she empowers her students to take the lessons they learn on their mats to go out and transform their lives off the mat.Open to Abundance is a two-hour workshop hosted by The Vitality Center at Vail Mountain Lodge & Spa. Cost for the program is $20 and attendance is open to both members and non-members.For information or to register for the Open to Abundance workshop at The Vitality Center, visit http://www.vailathleticclub.com or call 970-477-3251.