January classes and programs at Dogma Athletic in Edwards
Dogma Athletica in Edwards is hosting three upcoming special events, including a yoga workshop on Wednesday, a yoga and wine fundraiser on Jan. 25 and a meditation program that begins Jan. 29. “Is There A Pain In Your Asana?” is a workshop where participants will learn to heal their physical body with yoga-inspired movement and therapeutics. The class, which will concentrate on the upper body, will be taught by Jill Koellhoffer and physical therapist Sara Manwiller on Wednesday from 5:30 to 7:30 p.m.The class will include: Recognition of the patterns and asymmetries within your body and mind; slow physical asana; a detailed discussion and breakdown of each pose and common misalignments; physical therapy exercises; and therapeutic yoga postures to promote healing. It will end with a meditation session. The cost is $40 for members and $50 for the general public.On Jan. 25, Dogma Owner Rod Connolly will host “Rod’s Yoga FAC & Wine” benefiting local nonprofit Children’s Global Alliance. The class will take place from 5:30 to 7 p.m. Babysitting will be available by students traveling to Nicaragua to work with special needs children at the Escuela Especial Sar Maria Romen School. Yoga and babysitting are by donation. All proceeds will go to the children’s Global Alliance. Beginning Jan. 29, Joey Klein will teach “Emotional Mastery,” a six-week meditation program that meets every Tuesday from 6:45 to 8 p.m. at Dogma Athletica.Join Joey Klein, international speaker and founder of the Institute of Transformational Studies, as he shows you how to master your emotions to transform your life. Each of us seeks a life of joy and happiness. However, many of us ride a daily roller coaster of emotional ups and downs we don’t understand. At an unconscious level, our emotions can rule our lives and cloud our daily experience. These patterns are established early in life and position us to experience particular feelings and particular results in life.During this program you will be given a system, tools and techniques to: See unconscious emotional patterns; change habitual patterns; shift the experience of an emotion within seconds; learn how to respond rather than react negatively to others’ emotional states; and create a new emotional blueprint that will better serve you in life.The cost is $200 for members or $250 for non members and includes a six-disc set of the CDs. Please sign up in advance for any of these classes or programs by contacting Manager Sarah Moore at 970-688-4433 or email@example.com.