Josiah Middaugh presents free training lecture at The Westin on April 6
If you go …
What: “Making Motivation Your Best Accessory,” with Josiah Middaugh.
When: 5:30 p.m. Wednesday, April 6.
Where: Movement Studio, Athletic Club at The Westin Riverfront Resort & Spa, 126 Riverfront Lane, Avon.
Cost: Free and open to the public.
More information: Call 970-790-3020 or visit http://www.athleticclubwestin.com.
AVON — The Athletic Club at The Westin Riverfront Resort & Spa will host its first lecture with new resident triathlete world champion Josiah Middaugh on Wednesday, April 6, at 5:30 p.m.
The current Xterra world champion, Middaugh will lead a lecture and Q-and-A session titled “Making Motivation Your Best Accessory.” The talk will offer tips on how to utilize technology and metrics to keep you motivated and achieve your athletic goals, including heart rate, pace, power, speed, distance, time, calories and rating of perceived exertion.
Free and open to the public, the lecture will be held in the Athletic Club’s newly renovated Movement Studio.
An 11-time Xterra USA national champion and six-time United States Snowshoe Association national snowshoe champion, Middaugh is well known throughout the Vail Valley as an elite level, multi-disciplined athlete.
On top of leading the Athletic Club’s Master Swim program, he coaches more than 50 athletes nationwide through Middaugh Coaching.
ABOUT THE ATHLETIC CLUB
The Athletic Club at The Westin is a state-of-the-art fitness center offering more than 70 group exercise classes weekly, including Computrainer, Masters Swim, QX Worx Functional Training, The Knockout Workout, Pilates Mat, Pilates Barre and Group Reformer.
The Club’s Studio Anjali offers a diverse lineup of yoga styles, including the newly launched AIReal Yoga program.