Certified Ayurvedic Wellness Consultant Julia Clarke leads a lecture on this ancient Indian tradition of health Saturday 8/17 at the Vail Athletic Club from 10 a.m. to noon. The hot summer months increase the natural fire in the body, known in Ayurveda as Pitta. Pitta governs digestion and transformation in body and mind, and is responsible for your ability to process food and information, extracting what you need and eliminating the rest. Pitta is the source of our natural passion, and energy, but when nature conspires to stoke too much fire, aggravating Pitta, we suffer from hyper acidity, high stress, skin inflammation, and ultimately total burn out. In this engaging lecture, learn how to tame the flames and enjoy the best of summer! Call 970-476-7960 to reserve your space.

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