‘Loving Kindness Meditation’ in Edwards Saturday
VAIL CO, Colorado
On Saturday Dogma Athletica is hosting a “Loving Kindness Meditation” with yoga and meditation instructor, Elena Georgouses. The mediation class is free of charge and open to anyone interested in exploring the qualities of loving kindness as we move into the new year.
Georgouses has been teaching yoga since 1999, and has been a student of Tibetan Buddhism and meditation for 25 years. She teaches weekly yoga classes at Dogma Athletica, and has had a private counseling service in Vail since 1993.
“Loving kindness is a quality we each possess,” Georgouses said. “Practicing loving kindness meditation creates a structure to orient the mind toward the qualities of kindness and warmth that are inherent to being human. In the practice we get to experience the best of who we are and extend that out to others. This practice has the power to generate warmth as well as transform difficult mind states on the spot.”
The meditation class begins at 8 a.m. and will be followed by a Mellow Flow Yoga class at 8:45 a.m. with Julia Clarke. There is no cost to attend the meditation class, and the yoga class is priced as regularly scheduled.
Dogma Athletica is located in the Riverwalk Shopping Center in Edwards at 137 Main Street, G-001. For more information, call 970-688-4433 or email Katie@dogmaathletica.com.