More Town Talk for Dec. 5
Learn to heal your physical body with yoga-inspired movement with Sara Manwiller and Jill Koellhoffer today at 5:30 p.m. at Dogma Athletica. The class is $40 for members and $50 for nonmembers. This two-part series workshop (session one is lower body – feet, knees, hips, low back- and session two is upper body – upper back, shoulders, neck) will be an empowering combination of practice, discussion and theraputics. Each student will receive a personalized injury assessment by Sara. We will then move into a gentle flow practice, followed by a breakdown of specific poses, a discussion of the biomechanics of the pose and address common misalignments. We will work with students’ individual pain and offer modifications, as well as theraputic exercises and poses. For more information, contact email@example.com or call 970-688-4433.