Photo: Try out TRX Suspension Training with the Vail Recreation District
The Vail Recreation District offers TRX Suspension Training classes every Tuesday at 8:15 a.m. in the VRD Community Programming Room in the Lionshead Parking Structure. TRX is resistance training where your body is the resistance load. Every exercise can be instantly modified for increased or decreased difficulty. Strengthen and tone your body the way you move in life with your core engaged at all times. The drop-in rate is $12, if space is available, or pay $100 for a 10-punch card, transferrable to all VRD fitness classes. Unlimited fitness passes for $50 a month or $30 a week are also available. For more information, visit vailrec.com.
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