Practice Gratitude yoga workshop is Thursday
VAIL, Colorado – Former Vail yoga teacher and musician Ryan Hader returns to the valley tonight for the latest offering of the Yoga Studio at the Vail Athletic Club’s First Thursdays workshop series. Described by Hader as a “full body prayer,” the practice gratitude workshop is a two-hour yoga class that will focus on back-bending and balance poses, and chanting.”Mindful cultivation of gratitude is an important spiritual practice recognized around the world,” Hader said. “As a practice that intrinsically connects us to our hearts and emotions, yoga is a powerful and tangible way for people to embody gratitude.”First Thursdays is a series of casual yoga workshops that take place on the first Thursday of each month that are free for members and $25 for guests. The Yoga Studio at the Vail Athletic Club is located within the Vail Mountain Lodge & Spa, at 352 East Meadow Drive. For more information visit vailathleticclub.com or call 970-476-7960.
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