Prenatal yoga series coming to Dogma Athletica | VailDaily.com

Prenatal yoga series coming to Dogma Athletica

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Laura Andersen.

EDWARDS — Yoga teacher Laura Andersen will lead a month-long, prenatal yoga series at Dogma Athletica that will open your body and prepare your heart to create life.

Andersen is offering four classes in October, each on Thursdays from 4 to 5 p.m. Participants may drop in for $20 per class or can attend the entire series for $70.

The focus of this series will be on hips and breath work as two major components of the labor and delivery process. Get ready to release and unwind, but also strengthen and stabilize your core as you prepare your body for this most beautiful journey.

All levels and baby-body types are welcome!

For more information, visit http://www.DogmaAthletica.com.

If you go …

Where: Dogma Athletica, The Riverwalk at Edwards.

When: Thursdays in October, 4 to 5 p.m.

Cost: $20 for a single class drop in or $70 for the full four-part series. Open to both members and the public.

More information: Visit http://www.dogmaatheltica.com for a full schedule of classes.