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Prenatal yoga workshop in Vail

Daily staff report
newsroom@vaildaily.com
Vail, CO Colorado

VAIL, Colorado ” YogaWorldReach, a Vail Valley, Colorado nonprofit seeking to promote global peace through individual empowerment using yoga practice, meditation practice and alternative therapies such as art and music therapy, hosts Mountain Lotus director Kelly Major Heath to lead prenatal yoga teacher training Sunday. This training is a workshop within a larger teacher training going on within the Evergreen Lodge where anyone interested is invited to attend.

Heath recently had a baby boy, named Owen.

“Understanding what is going on in the body during pregnancy is very important so that pregnant mothers can have an ongoing yoga practice during pregnancy,” Heath said. “I practiced during my entire pregnancy and felt great.”



Using her blend of Baptiste Power Vinyasa, Anusara and Ashtanga trainings and the experience of life, Heath will tap into an intuitive energy to offer this prenatal training.

Attendees can expect to learn:



– Anatomical overview of what is happening during pregnancy

– Relaxation techniques

– Modifications in yoga postures



– Other support techniques

For questions or to register, contact Shakti Redding, YogaWorldReach teacher training director, at 303-886-9039 or yogaworldreach@mac.com. Additional information can be found at http://www.yogaworldreach.org.

What: Prenatal Yoga Workshop

Where: Evergreen Lodge, Vail

When: 8 to 11 a.m. and 4 to 6 p.m. Sunday

Cost: $65

More information: Contact Shakti Redding, YogaWorldReach teacher training director, at 303-886-9039 or yogaworldreach@mac.com.


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