Rec Center hosts workshops for yoga and pilates |

Rec Center hosts workshops for yoga and pilates

Daily staff report
Vail, CO Colorado

The Gypsum Recreation Center is hosting pilates and yoga workshops on Friday and Saturday.

Instructors Lynn Kelly and Keri Srholez will lead the three workshops, which are open to anyone 15 and older. In the series, titled “It’s all about moving,” participants will receive individual attention.

Cost is $55 for all three workshops or $20 for one. To register or get more information, contact the GRC at 970-777-8888.

Friday features a pilates and yoga combo with both instructors from 6 to 7:30 p.m. The session will explore the connections between the two dynamic disciplines and teach participants how to integrate movements that will bring them to a stronger, more centered and flexible condition.

An informal question-and-answer session will follow the class from 7:30 to 8 p.m.

From 9 to 10:20 a.m. on Saturday, Srholez will lead a mat pilates workshop. The session will focus on building a solid physical foundation to enhance and bring greater ease to the activities of everyday life and help connect mind and body.

Also on Saturday, from 10:40 a.m. to noon, Kelly will conduct a yoga workshop.

“These workshops are for all ability levels, especially for anyone who is looking to try yoga and/or pilates,” Kelly said. “I once had a football player who wasn’t sure about yoga and now he’s a regular.”

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