Release tension with yoga
Vail – Mountain Lotus at the Vail Athletic Club, the yoga studio located within the Vail Mountain Lodge & Spa, will host Janet Stone, San Francisco-based yoga guru, for an evening of Vinyasa yoga workshop. The workshop, entitled “Radiant Flow,” will take place on Thursday from 5:30-8 p.m. and will offer a dynamic, rigorous and nurturing practice.
“It will be an incredible experience to practice with Janet,” says Kelly Major Heath, Mountain Lotus director. “She’s such a special teacher with a wonderfully diverse background.”
Stone has spent extensive time in India and studied with numerous inspirational and impassioned teachers including: Rusty Wells, Shiva Rea, Dharma Mittra, Ana Forrest, Rodney Yee, John Friend, Eric Schiffmann and many other wonderful guides.
Through the beat of their own heart, workshop attendees will discover how yoga asana can release tension and old patterns while awakening their inner divine nature. Workshop attendees should come prepared to chant, move and exhale. The cost of the workshop is $35 for pre-registered VAC members, $43 day of and $40 for pre-registered guests, $48 day of. To pre-register for the workshop, please call the Vail Athletic Club front desk at 476-7960.For more information, contact Kelly Major Heath, Mountain Lotus director, at 445-7825 or email@example.com.