Restore, Rejuvenate & Reiki Heart Opening Workshop at Synergy is Dec. 12 | VailDaily.com

Restore, Rejuvenate & Reiki Heart Opening Workshop at Synergy is Dec. 12

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David Gillette | Special to the Daily
David Gillette | Special to the Daily |

If you go …

What: Restore, Rejuvenate & Reiki Heart Opening Workshop with Chelsea Winters.

When: 3:30-5:30 p.m. Saturday, Dec. 12.

Where: Synergy Center for Wellness, 160 W. Beaver Creek Blvd., Avon.

Cost: $25 before Dec. 1, or $30 day of workshop.

More information: Sign up at online at www.synergyvail.com or call the Synergy front desk at 970-748-1991 to reserve your space. If you have questions about the workshop, contact Winters directly at crfimbel@gmail.com or 970-477-5715.

AVON — December can be such a busy time of year in the Vail Valley, from powder days to increased work schedules, social gatherings and visits from friends and family. This season, give yourself the gift of health and take a little bit of time to nurture yourself by joining Chelsea Winters for a Restore, Rejuvenate & Reiki Heart Opening Workshop at Synergy in Avon on Saturday, Dec. 12.

Winters is a certified practitioner of reiki, a technique for stress reduction and relaxation that also promotes healing. This all-levels, intentional-movement workshop will incorporate breath work and slower asana, as well as meditation and energy work, which will help increase the flow of prana, or life force, through our bodies so we are more capable of being happy and healthy.

Reiki can help to create balance in the physical body, as well as work on an emotional and vibration level to help strengthen the immune system and promote healing. This two-hour workshop will create more space in the heart and guarantees to leave you feeling restored and rejuvenated.

The workshop is limited to 15 students; feel free to bring a fellow yogi. All yoga experience levels are welcome. Synergy is located at the Sheraton in Avon, across from the post office. Learn more at http://www.synergy vail.com.




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