Revolution Power Yoga in Eagle-Vail hosts workshops Thursday through Sunday
EAGLE-VAIL –Revolution Power Yoga hosts yoga instructor TeriLeigh Schmidt this weekend for a series of yoga workshops.
“While your tight hamstrings may be telling you to let go of worries and anxieties, knee pain may be teaching you the value of humility and prayer,” Schmidt said.
The Thursday evening “Body Wisdom” class takes place from 5:30 to 7:30 p.m.
There are seven major chakras (energy centers) in our bodies, which habitually reside in one of four states: excessive, deficient, extreme and balanced.
“Like a light-bulb on a dimmer switch, the chakra can be tuned to the ideal intensity,” Schmidt said. “This practice attunes each chakra to create an ultimate state of balance.”
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The workshops are part lecture, part practice.
Schmidt will also be available for personal consultations from Friday through Sept. 5, by appointment. Consultations are $120 for one hour.
“I highly recommend a private spiritual consultation with TeriLeigh,” said Jen Harrison, a student at Revolution Power Yoga. “She has helped me to be my true authentic self, have a baby, to heal from the past, to grow and to just flow and be happy … Her classes are amazing, too.”