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Saturday yoga workshops take place at Vail Vitality Center

Daily staff reportnewsroom@vaildaily.comVAIL CO, Colorado

VAIL – The Yoga Studio at Vail Vitality Center at Vail Mountain Lodge & Spa hosts two yoga workshops from Om Time Studios founder Shannon Paige. Paige created the workshops – “Up the Hill” and “Down the Hill” – based upon Vail’s mountain location and on the pulsation between steady rise and sweet descent. Both workshops take place Saturday.”Shannon is truly mesmerizing,” said Julia Clarke, yoga coordinator at Vail Vitality Center at Vail Mountain Lodge & Spa. “She has created these workshops with our unique location in mind.”The workshops are designed to encourage students to aim themselves fully into the power and presence of the New Year, individual dedication and direction, potency and focus of dreams and aspirations.Paige’s “Up the Hill” session will engage the energy of the New Year from the roots to the rise. In this class students will explore dynamism and the ascending energy of prana flow, energetic vinyasa yoga. The “Up the Hill” session takes place from 9 to 11 a.m. on Saturday.In her “Down the Hill” session, Paige focuses on a practice that inspires the pleasure and value in the downward current of energy; a relief for the over-stimulated and under-relaxed. The session serves the falling of shadows in a potent anjali restorative yoga practice. “Down the Hill” takes place from 4:30 to 6:30 p.m. on Saturday.Cost for each session is $25 per workshop or $45 for both if paid by today. After today, pricing is $30 per workshop or $55 for both. This rate applies to members and nonmembers, and participants in Vail Vitality Center’s 40 Days to Personal Transformation program receive 25 percent off registration for these workshops.For information or to register, visit http://www.vailathleticclub.com or call 970-476-7960.


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