Shape up for spring with Avon Westin’s new workout programs
AVON — The Athletic Club at The Westin offers two new workout programs this spring: Spring Shape-Up Boot Camp beginning April 21 and an eight-week run club starting April 28.
Led by Athletic Club trainer and XTERRA pro triathlete Tamara Donelson, the eight-week run club will meet on Tuesdays and Thursdays from 6:30 to 7:30 a.m. from April 28 to June 20. This training group is specifically designed for participants interested in working toward a running goal and to boost their fitness levels. Gain skills to guide you through the VRD Summer Solstice 5K or 10K races on June 20 or apply them to the full VRD Running Series this summer. The cost is $80 for members and $120 for the public. Drop-in sessions are $10 for members and $15 for the public.
Led by certified fitness instructor and six-time Ironman finisher Carrie Larson, the Spring Shape-Up Boot Camp will be held from 9:30 to 10:30 a.m. on Tuesdays and Thursdays from April 21 to May 28.
This six-week program is designed for participants interested in weight management and fitness level transformation, using interval, core and strength training to improve muscle tone and cardiovascular endurance. Participants will take before and after biometric measurements and fitness tests to help them set realistic and attainable goals.
The package price for the Spring Shape-Up Boot Camp is $225 for members and $305 for the public and includes biometric testing, a $100 Spa Anjali gift card, the Fitness Pal app, weekly challenges and nutrition tips. The drop-in price per class is $40 for the public and $20 for Westin Athletic Club members.
Participate in The Longevity Project
The Longevity Project is an annual campaign to help educate readers about what it takes to live a long, fulfilling life in our valley. This year Kevin shares his story of hope and celebration of life with his presentation Cracked, Not Broken as we explore the critical and relevant topic of mental health.
HOW TO BECOME A MEMBER
Join the Athletic Club at The Westin before May 31 and receive a $100 credit to be used towards one of the workshops, personal training sessions or Pilates Reformer classes. Membership rates are $125 monthly for individuals with a $100 initiation fee or $190 monthly for families with a $150 initiation fee.
For more information or to register for either program, call 970-790-2051 or visit http://www.athleticclubwestin.com.