‘Sonoma Diet’ at the Beav | VailDaily.com

‘Sonoma Diet’ at the Beav

Daily Staff ReportVail, CO, Colorado

BEAVER CREEK – The Park Hyatt in Beaver Creek hosts Dr. Connie Guttersen, author of the bestselling book “The Sonoma Diet” for a lecture on healthful eating for older adults March 1 at 9 a.m.. The lecture will be followed by a book signing, and refreshments will be served.As a registered dietitian and nutrition instructor at the Culinary Institute of America, Dr. Guttersen has spent her career focusing on the development of flavorful and nutritious approaches to healthy eating. During the talk, attendees will learn about the core components of Dr. Guttersen’s Sonoma Diet, and how heart-healthy foods, rich with fiber, antioxidants and phyto-nutrients, may help sustain longevity and ward off chronic disease. She will each about power foods, like strawberries, which are proven to have a brain-saving effect.For more information, call the Park Hyatt at 949-1234.

Support Local Journalism