Spring awakening: Vail Vitality Center hosts yoga workshop on Saturday
VAIL — The inherent sense of renewal that comes with the arrival of spring can be explored through the practice of yoga. Vail Vitality Center yoga coordinator Julia Clarke and yoga teacher Karen Anderson invite practitioners of all levels to discover new depth in their personal practice, accessing this subtle energy shift through a Deeper Dimension of Yoga workshop at the Vail Vitality Center on Saturday.
Access Subtle Energies
“Spring is an auspicious time for energetic awakening,” Clarke said. “Nature starts to expand and invites us to explore different planes of consciousness as we witness the revival of energy, or prana, all around us. Through yoga, we can access these subtle energies, providing a deeper meaning to the geometric shapes we call poses, or asanas.”
The workshop encourages attendees to dive deeper into their personal practice, beginning with a lively discussion of the movements of energy, followed by a study into the energetic signature of key yoga poses. This focused practice is also accompanied by mindful breath work.
The Deeper Dimension of Yoga workshop is from 4 to 6 p.m. It is $25 in advance and $35 at the door. For information or to register, visit http://www.vailvitalitycenter.com or call 970-476-7721.