Spring clean your body with reiki workshop at Aria at Vail Cascade
If you go …
What: Energy Cleaning Yoga and Reiki Workshop, with instructor Chelsea Winters.
When: 3:30-5:30 p.m. Saturday, May 14.
Where: Aria Athletic Club & Spa, Vail Cascade, 1300 Westhaven Drive, Vail.
Cost: $25 before May 1, or $30 thereafter; open to the public.
More information: Workshop is limited to 16 students. Call the Aria front desk at 970-479-5942 to register, or visit http://www.vailcascade.com/vail-colorado-spas.php to learn more.
VAIL — Ski season can be such a busy time of year in the Vail Valley, from powder days to increased work schedules, social gatherings and visits from friends and family. This offseason, locals can take a little bit of time to nurture themselves and detox from the season with a two-hour Energy Cleaning Yoga and Reiki Workshop with Chelsea Winters at Aria Athletic Club & Spa at the Vail Cascade.
The workshop will be held Saturday, May 14, from 3:30 to 5:30 p.m. This all-levels, intentional-movement workshop will incorporate breath work and slower asana, as well as meditation and energy work.
Winters is a certified practitioner of reiki, a technique for stress reduction and relaxation that also promotes healing. Reiki can help to create balance in the body and works on an emotional and vibration level to help strengthen the immune system and heal.
This hands-on workshop will help increase the flow of prana, or life force, so we are more capable of being happy and healthy, creating more space in the body and cleaning out old energy to invite in fresh vibrancy. It will leave you feeling restored and rejuvenated.