Studio Anjali in The Westin holding two winter solstice practices on Sunday, Dec. 20 | VailDaily.com

Studio Anjali in The Westin holding two winter solstice practices on Sunday, Dec. 20

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Tara Goike has been teaching yoga in the Vail Valley since 2003 and has more than 500 hours of yoga teacher training.
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If you go …

What: Winter Solstice Candlelight Restorative Practices.

When: 4-5:30 p.m. and 6-7:30 p.m. Sunday, Dec. 20.

Where: Studio Anjali, The Westin Riverfront Resort & Spa, 126 Riverfront Lane, Avon.

Cost: Free for Athletic Club members or $25 for visitors.

More information: Registration is required at least 24 hours in advance. To reserve your spot, call 970-790-2051.

AVON — Studio Anjali at The Westin Riverfront Resort & Spa invites you to welcome the winter season with two special Winter Solstice Candlelight Restorative Practices on Sunday, one from 4 to 5:30 p.m. and one from 6 to 7:30 p.m.

Each 90-minute restorative practice is designed to release the body into a peaceful state during this stressful season, helping you to unwind your body and mind into a blissful union of rest, rejuvenation and clarity. Using candlelight, soft music, a warm room and yoga blankets, participants will be gently massaged in comfortable yoga poses that will invite healing and calmness into your being.

The practice will be led by Tara Goike, who has been teaching yoga in the Vail Valley since 2003 and has more than 500 hours of yoga teacher training.

The class is free for Athletic Club members or $25 for visitors. Registration is required at least 24 hours in advance. To reserve your spot, call 970-790-2051.

Studio Anjali offers an extensive schedule of class times and styles daily, including vinyasa, hot flow, hatha and restorative yoga. For more information, visit http://www.athleticclubwestin.com or call 970-790-2051.