Studio Anjali offering two restorative yoga classes on Sunday, March 20
AVON — Give your body a chance to welcome spring and recover from another active Vail Valley winter with two restorative yoga classes at Studio Anjali at The Westin Riverfront Resort & Spa on Sunday from 4 to 5:30 p.m. or 6 to 7:30 p.m.
Unwind your body and mind into a blissful union of rest, rejuvenation and clarity with this centering practice. Using soft music, a warm room, bolster and yoga blankets, the Studio Anjali staff will guide you through a series of comfortable yoga poses that will invite healing and calmness into your being.
Open to all levels of yogis, the practices will be led by Tara Goike, who has been teaching yoga in the Vail Valley since 2003 and has more than 500 hours of yoga teacher training.
Registration is required
The classes are free for Athletic Club members or $25 for nonmembers. Registration is required at least 24 hours in advance. Call 970-790-2051 to reserve your spot.
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Studio Anjali offers an extensive schedule of yoga class times and styles daily, including vinyasa, hot flow, hatha and AIReal Yoga, the only aerial yoga program in the Vail Valley. For more information, visit http://www.athleticclubwestin.com or call 970-790-2051.