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Therapeutic weekend workshop at Vail Athletic Club

Vail Daily staff report
newsroom@vaildaily.com

VAIL, Colorado – The Yoga Studio at the Vail Athletic Club is offering Relax and Renew, a holistic weekend workshop on meditation, yoga and self spa therapy Friday through Sunday.

Offering a new twist on the classic spa discounts, The Yoga Studio at the Vail Athletic Club is partnering with The Spa at Vail Mountain Lodge (both within the Vail Mountain Lodge) for a Relax and Renew weekend workshop.

“We are excited to offer Vail locals a special smattering of experiences at the Vail Athletic Club,” says Vail Athletic Club Yoga Director Jessa Munion. “The Relax and Renew Weekend affords anyone a true fall getaway experience, without having to go anywhere.”



Three sessions will round out the weekend, with focus on meditation, yoga and self spa therapy. All levels are welcome to attend, as the sessions will be relaxing, slow-paced and restorative in nature. People looking to introduce therapeutic components into their lives this fall, such as meditation and yoga, are encouraged to attend.

The cost for the workshop is $40 for members and $50 for guests. Cost for the Saturday yoga session only is $20 for members and $25 for guests. For more information, call the Vail Athletic Club at 970-476-7960.



Session 1: Meditation session

Who: Felix Lopez, mediation master and certified pranic healer



What: A mindful Vipasana meditation practice

When: 5:45 to 7:15 p.m. Friday

Session 2: Peaceful prana yoga practice

Who: Kiara Boch, Shiva Rea Prana Vinyasa yoga instructor

What: A pheart-felt yoga practice that will conclude with deep relaxation and the Zen Buddhist tradition, Touching the Earth.

When: 8:30 to 10:30 a.m. Saturday

Session 3: Self spa therapy

Who: Lisa DeKoster, spa director at The Spa at Vail Mountain Lodge

What: Learn the technique of skin brushing prior to hot and cold therapy – rituals you can treat yourself to anytime. Brushes and samples of Dr. Hauschka body products provided.

When: 10:15 to 11:45 a.m. Sunday


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