Budokon yoga sequence | VailDaily.com

Budokon yoga sequence

Join Tara Goike in a two hour workshop diving into the beautiful budokon yoga sequence developed by Cameron Shayne at The Vitality Center on Saturday at 10 a.m. Budokon yoga is a seven part sequence that infuses vinyasa yoga, mixed martial arts, tai chi and meditation. This is an intermediate yoga practice that will challenge you physically yet leave you feeling centered and clear. Visit www.vailvitalitycenter.com for more information.