Complete relaxation |

Complete relaxation

Come join instructor Richelle Caya at the Avon Recreation Center for Tantra Yoga Nidra on Tuesdays and Thursdays from 10:05 to 10:35 a.m. Experience a state of complete relaxation. Nidra offers numerous benefits such as better quality sleep, a greater ability to handle stress, increased attention span and an overarching sense of peace in daily life. Expect to leave the class feeling refreshed and rejuvenated. Beginner and advanced yogis welcome.

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