Heart opening workshop | VailDaily.com

Heart opening workshop

Enjoy a heart opening workshop with Chelsea Winters on Saturday, Jan 16 from 4 to 6 p.m. at The Vail Vitality Center in Vail. This all levels, intentional movement workshop will incorporate breath work and slower asana, as well as mediation and energy work. Winters is a certified practitioner of Reiki, a technique for stress reduction and relaxation that also promotes healing. This hands-on workshop will help increase the flow of prana, or life force, through our bodies so we are more capable of being happy and healthy. This two-hour workshop will create more space in the heart and leave you feeling restored and rejuvenated. The workshop is limited to 20 students so please sign up at the club front desk to reserve your space. Also feel free to bring a friend! The workshop costs $25 in advance and $30 the day of. Please call 970-476 7960 for more information.
David Gillette |