Do you need more energy? Want to lose weight, lower your cholesterol, decrease your blood pressure and decrease your blood sugar without medication? Learn how to empower yourself with the tools you need to take control of your health. Let us help you achieve these goals with a therapeutic lifestyle change program. This six-week program includes personalized nutrition, physical strengthening and emotional and behavioral coaching. Classes start Saturday and run through June 26 from 9 a.m. to 11 a.m. Call Meg Hartley at 970-376-4185 for more information or to reserve your space.